CrossFit AF Workout for May 11, 2021 http://ambushfitness.rxgymsoftware.com/index.asp?pageid=1&startdate=20210511 Daily Workout for May 11, 2021 en-us Tue, 11 May 2021 00:00:00 MST Tue, 11 May 2021 16:27:32 MST CrossFit AF Workout for May 11, 2021 http://ambushfitness.rxgymsoftware.com/index.asp?pageid=1&startdate=20210511 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ambushfitness.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Meet the Press Tue, May 11, 2021 http://ambushfitness.rxgymsoftware.com/index.asp?pageid=1&startdate=20210511 http://ambushfitness.rxgymsoftware.com/index.asp?pageid=1&startdate=20210511 Tue, 11 May 2021 00:00:00 MST Warm up:<br />1:00 bike<br />20 push-ups<br />:40 bike<br />20 vups<br />:20 bike<br />3 rounds<br />10 push-ups<br />10 ring rows <br /><br /><br />Bench Press:<br />10@55<br />7@65<br />5@70<br />4x4@75<br /><br />‘Meet the Press’<br />AMRAP-18 (95/65)<br />15 cal bike (21 cal row)<br />12 toes to bar<br />9 strict press<br />——————<br />15 cal bike<br />12 toes to bar<br />12 push press<br />——————-<br />15 cal bike<br />12 toes to bar<br />21 push jerk